• Workshop Ashtanga Yoga & anatomie avec Stuart Girling

    Samedi 16 sept 2017

    10.30 - 13.00

    Hips : Looks at the construction of the hip joint and how individuals may differ. The muscles around the joint and how they will influence movements in certain directions. Expanding on these concepts with practical exploration of groups of postures under the headings of Forward folding, hip rotations and hip ab/adductions.

    Samedi 16 sept 2017

    13.45 - 16h15 

    Shoulders : Here we examine the shoulder girdle and shoulder joint, issues that influence range of motion and the potential for injury. Discussion and practical implementation of shoulder related postures such as, arm balances, down dog, chaturanga, binding, reverse prayer.

     

     

     

    Dimanche 16 sept 2017

    10.30 - 13.00 

    Spine and SI joint: by understanding the construction of the spine and the surrounding muscles it becomes evident as to the types of movements that it is designed to perform in certain areas as well as the potential mechanism of injury. The groups of postures discussed and explored practically are backbends and twists, and the importance of the integration of movements at other major joints of hips and shoulders.

     

    Dimanche 16 septembre 2017

    14.30 - 17.00 

    Fascia and Biotensegrity: There is lots of interest in the emerging information about fascia and how it might influence the yoga practice. In this workshop we explore what is meant by fascia, what its purpose is and what use we can make of our growing appreciation of fascia. We also look at a proposed model (biotensegrity) for trying to understand how we might incorporate this knowledge into a more comprehensive explanation of human movement and stability. The practical component of this workshop explores connectivity and integrated bodies.

     

    Vendredi 15 septembre 2017 

    14.00 -17.00

    Personal Training Skills for Yoga Teachers only

    Using yoga anatomy to enhance the quality and effectiveness of personal yoga programs  

    (A Workshop for Teachers Only)

    This workshop is designed to provide the skills necessary for teachers to be able to tailor yoga programs to the needs of their personal clients. We are not talking Yoga Therapy but instead the ability to assess and determine how best to progress your student in the direction they desire or require.

    It is clearly evident that we are not all made the same and along with that comes differences in strength, flexibility, endurance, psychology and much more. To raise the quality of your teaching and deliver the best programs for your students you need to be able to make informed decisions about where they are now and what is required to take them to the next level.

    By providing specific skills in the following key areas this workshop aims to assist you in becoming a more professional and effective teacher:

    • Foundation in evaluating asana (postures)
    • Basics in body reading
    • Determining strength and restrictions in clients
    • Progressions and working with restrictions
    • Practical implementation of concepts
    • Guidelines on beneficial sequencing and program requirements

     

    Tarifs :

    - Sessions individuelles du samedi et dimanche 55€

    - 4 sessions  du samedi et dimanche (sauf vendredi 15 septembre) 200€

    - Session pour Yoga teachers du vendredi 15 septembre 60€ 

    envoyez votre règlement  en précisant les sessions pour lesquelles vous vous inscrivez à :

    Yoga Colibri

    7 rue Notre Dame de Bonne Nouvelle

    75002 Paris

    infoyogacolibri@gmail.com