Inscriptions en bas de la page. Bookings at the end of this page.
Wednesday 21 – 25 September Morning Mysore Practice (2.5 hours)
Time 21,22,23 September 07.00 – 09.30 24 & 25 September 9.00-11.30
Friday 23 September The Art of Ashtanga Yoga (2.5 hours) 19.00-21.30
Through consistent practice our time on the mat can develop into a work of art, creating stillness in motion. Reaching a flow state in the practice comes from uniting all internal elements to then rest in awareness within our physical being. In this workshop you will explore how to more deeply understand how your own practice can become a work of art in motion, developing awareness and strength throughout the body, mind and soul. You will first start by cutting away excess energy draining movements as well as connecting to downward and upward flows of energy to then sit in a space of simplicity and concentration. This will be an inspiring workshop giving space to explore and express the beauty of yoga in every movement and every breath.
Saturday 24 September Intermediate Series in Detail 1st half (3 hours) 15.00-18.00
Nādī Śhodana Intermediate Series, otherwise known as nādī śhodana, meaning nervous system cleansing, builds upon the culmination of energy and purification within the practitioner built from the foundation of Primary Series. With deeper backbends and forward bends as well as arm balances, the Intermediate series integrates the use of opposing forces to garner greater unity and strength, both mental and physical, opening the internal light of awareness within each individual. In this workshop special attention will be focused on the in depth study of each posture, their relationship to each other as well as executing the proper vinyasas and transitions, with special attention to all points of Tristhānam (posture, breath, drishte) throughout the practice. In addition, there will be time taken to trouble shoot areas of difficulty to gather skills to then move forward in the practice with greater intelligence and awareness. Whether new to the practice of Intermediate Series, or an experienced practitioner, this workshop will invoke new insights and inspire your already existing practice.
Sunday 25 September Intermediate Series in Detail 2nd Half (3 Hours) 15.00-18.00
Inscriptions pour le workshop complet (5 jours) :
Inscriptions Mysore mercredi 21 septembre :
Inscriptions Mysore jeudi 22 septembre :
Inscriptions Mysore vendredi 23 septembre :
Inscription The Art of Ashtanga Yoga (2.5 hours) vendredi 23 septembre 18h-21h30 : Billetterie Weezevent
Inscriptions Mysore samedi 24 septembre :
Inscriptions Workshop samedi 24 septembre (2nd series 1ère moitié) :
Inscriptions Mysore dimanche 25 septembre :
Inscriptions Workshop dimanche 25 septembre (2nd series 2ème moitié) :
Yoga Colibri, 7 rue Notre-Dame de Bonne Nouvelle, 75002 Paris - Tel : 01 75 50 07 14